Day: May 13, 2017

How to get from 30% body fat to 10% body fat.

First, you need to know what your starting point is this will help you to determine what you need to do. So first things first you need to know what your current macros. So download myfitnesspal and track your macros for a week. This app is going to make your life so much easier just […]

Read more

So you want to build some muscle

So you want to build some muscle. It a lot of people’s goals and a lot of people do it wrong. Let’s start with what you should be eating. When gaining weight, you have to understand what macronutrients are. All food sources are classified mainly into macronutrients. There are 3 macronutrients: Protein, Carbohydrates, and fats. […]

Read more