Day: July 26, 2018

Inside our supplements “Creatine Monohydrate”

Creatine Monohydrate is one of the most researched supplements on the market today. Studies have shown that it can improve maximal power/strength (5-15%), work performed during sets of maximal effort muscle contractions (5-15%), single-effort sprint performance (1-5%), and work performed during repetitive sprint performance (5-15%). Take a look at the below third part clinical studies […]

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