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Inside our supplements “Creatine Monohydrate”

Creatine Monohydrate is one of the most researched supplements on the market today. Studies have showed that it can improve maximal power/strength (5-15%), work performed during sets of maximal effort muscle contractions (5-15%), single-effort sprint performance (1-5%), and work performed during repetitive sprint performance (5-15%). Take a look at the below third part clinical studies […]

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Inside our supplements “Anabolic Mass Gainer”

When you are trying to put on muscle there are two things your body needs, Protein and a calorie surplus. Our Anabolic Mass Gainer do both of these plus a couple of other benefits. Protein Blend: (Soya Protein Isolate, Whey Protein Concentrate, Milk Protein,)- The mass gainer contains 50g’s of protein which will give your body the protein it needs to […]

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Becoming an RCR Ambassador

If you come to this blog post then you are probably already signed up and ready to start sharing your discount code. Let me be the first to congratulate you on joining the team, we can’t wait to workout with you. Now you have you have your discount code you are probably wondering how should I share it, […]

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What is Glutamine? And do we need it?

There have been countless studies on the effectiveness of L-glutamine. Most of which have concluded that it is a great supplement to increase muscle mass and reduce Muscle catabolism. It also has also been shown to increase strength and stamina. What is Glutamine? Glutamine is the most common amino acid found in your muscles in […]

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How to get from 30% body fat to 10% body fat.

First, you need to know what your starting point is this will help you to determine what you need to do. So first things first you need to know what your current macros. So download myfitnesspal and track your macros for a week. This app is going to make your life so much easier just […]

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So you want to build some muscle

So you want to build some muscle. It a lot of people’s goals and a lot of people do it wrong. Let’s start with what you should be eating. When gaining weight, you have to understand what macronutrients are. All food sources are classified mainly into macronutrients. There are 3 macronutrients: Protein, Carbohydrates, and fats. […]

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How to lose fat and look like a fitness model

What do you do you have to do? Have you ever heard the phrase you can’t out work a bad diet? If you want to lose fat Diet by far will be the most important part. In a 2010 study, they compared people who just dieted alone vs. those who only exercised vs. a combination. The diet […]

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A Personal Account: How Gym Saved My Life in 90 Days

The Rut 6 years ago, at the age of 21, I was working in a call centre and had been for the previous 4-5 years. I didn’t have much of an education; I was never one to take anything academic seriously. I had become stuck in this average Groundhog Day rut where my job brought […]

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3 Reasons why you shake like a leaf when lifting

3 Reasons why you shake like a leaf when lifting. If you find yourself shaking while lifting there could be some fundamental things you are doing wrong. Going Too Heavy Too Soon If you are new to the gym, I know it boring, lighten the weight no one is going to be impressed when you but 10KG […]

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Why your lifts are inconstant.

Lifting can be frustrating. One week you could be on top form then you may feel like you can’t lift a stick. If you click on the link the chances are you can’t hit your lifts consistently I used to struggle with this until I changed these simple thinks. Overtraining/ Over testing We all like to lift heavy […]

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