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The truth about vegetarian and vegan diets: What we know so far.

Are they bad for you? There has long been the assumption for some of us that these diets are bad for you. But the truth is far from black and white. That’s why I’ve decided to do all the hard work for you. I have used the most up-to-date research to give you nothing but […]

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Three of the highest protein in fish

When you think of high protein fish Salmon and tilapia are normally the first to come to mind, however, there are a lot more fish in the ocean to consider. If you try to incorporate fish into your diet it is most probably a beautiful pink piece of seared salmon or a flaky piece of tilapia. But […]

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Hit your long head of your triceps

If you want to have big arms you need to re-think how you hit your long head of your triceps. If you have been training for any length of time you will know that there are three heads to your triceps, (lateral, long, and medial). However, it is a bit harder to know which exercise […]

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How to feel fuller for longer

If you clicked on this link, then I can take guess and say that you are hungry all the time and you don’t know why. It leaves you wondering if you have some superhuman metabolism or you if you are just not eating enough. If this sounds like you there could be some crucial things you’re not […]

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5 Foods that can increase your performance

If you train like a machine you will want to get the right fuel to make it run as smooth as possible. When It comes to training we all expect our bodies to perform like a high-performance machine, however, we don’t always give the machine the right fuel to make it perform optimally. If you ask anyone with a […]

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The Benefits of Pea Protein

There is a new protein product that is gaining popularity fast but is it as good as whey?Pea protein, peas are surprisingly high in protein about 10 grams per cup. But with all of the different proteins already on the market why would you choices Pea Protein?The benefits?For starters, pea protein is dairy free which […]

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Does lifting make you shorter?

Weight lifting has gotten a bad rep in the past and it has been generally excepted to stunt growth in children and ever make adults shorter. The theory is that as you lift heavy weights the growth plates harden which would make it harder for you to grow. But this fear has been overstated and researchers […]

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How do you drop water weight?

Drop Water Weight Your body is extremely good at holding onto a lot of water and ions however this could mean the difference between looking shredded and looking like you have never touched a dumbbell in your life. Learn how to control it. Because we are all made different we all hold onto different volumes […]

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Acai berry does it deserve the label of a super food?

Acai berry has been labeled as a superfood by many. But does it really work or is it just hype? The acai berry is a small purple berry that is native to south America. The berry has recently been big news on health and fitness scene. It has been labeled to increase immunity, metabolism and […]

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Is Hemp protein as good as Whey protein?

What is Hemp Protein? Hemp is what they call the varieties of Cannabis that have barely or no measurable levels of the psychoactive compound tetrahydrocannabinol (THC). There are few plants such as hemp that have so many practical uses. Its bark fibers can be processed for paper and textile. Some manufacturers in the automobile and […]

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