Category: Nutrition

So you want to build some muscle

So you want to build some muscle. It a lot of people’s goals and a lot of people do it wrong. Let’s start with what you should be eating. When gaining weight, you have to understand what macronutrients are. All food sources are classified mainly into macronutrients. There are 3 macronutrients: Protein, Carbohydrates, and fats. […]

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How to lose fat and look like a fitness model

What do you do you have to do? Have you ever heard the phrase you can’t out work a bad diet? If you want to lose fat Diet by far will be the most important part. In a 2010 study, they compared people who just dieted alone vs. those who only exercised vs. a combination. The diet […]

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The truth about vegetarian and vegan diets: What we know so far.

Are they bad for you? There has long been the assumption for some of us that these diets are bad for you. But the truth is far from black and white. That’s why I’ve decided to do all the hard work for you. I have used the most up-to-date research to give you nothing but […]

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Three of the highest protein in fish

When you think of high protein fish Salmon and tilapia are normally the first to come to mind, however, there are a lot more fish in the ocean to consider. If you try to incorporate fish into your diet it is most probably a beautiful pink piece of seared salmon or a flaky piece of tilapia. But […]

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How to feel fuller for longer

If you clicked on this link, then I can take guess and say that you are hungry all the time and you don’t know why. It leaves you wondering if you have some superhuman metabolism or you if you are just not eating enough. If this sounds like you there could be some crucial things you’re not […]

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5 Foods that can increase your performance

If you train like a machine you will want to get the right fuel to make it run as smooth as possible. When It comes to training we all expect our bodies to perform like a high-performance machine, however, we don’t always give the machine the right fuel to make it perform optimally. If you ask anyone with a […]

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