There have been countless studies on the effectiveness of L-glutamine. Most of which have concluded that it is a get supplement to increase muscle mass and reduce Muscle catabolism. It also has also been shown to increase strength and stamina.

Category: Supplements

What is Glutamine? And do we need it?

There have been countless studies on the effectiveness of L-glutamine. Most of which have concluded that it is a great supplement to increase muscle mass and reduce Muscle catabolism. It also has also been shown to increase strength and stamina. What is Glutamine? Glutamine is the most common amino acid found in your muscles in […]

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So you want to build some muscle

So you want to build some muscle. It a lot of people’s goals and a lot of people do it wrong. Let’s start with what you should be eating. When gaining weight, you have to understand what macronutrients are. All food sources are classified mainly into macronutrients. There are 3 macronutrients: Protein, Carbohydrates, and fats. […]

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How to lose fat and look like a fitness model

What do you do you have to do? Have you ever heard the phrase you can’t out work a bad diet? If you want to lose fat Diet by far will be the most important part. In a 2010 study, they compared people who just dieted alone vs. those who only exercised vs. a combination. The diet […]

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The Benefits of Pea Protein

There is a new protein product that is gaining popularity fast but is it as good as whey?Pea protein, peas are surprisingly high in protein about 10 grams per cup. But with all of the different proteins already on the market why would you choices Pea Protein?The benefits?For starters, pea protein is dairy free which […]

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Acai berry does it deserve the label of a super food?

Acai berry has been labeled as a superfood by many. But does it really work or is it just hype? The acai berry is a small purple berry that is native to south America. The berry has recently been big news on health and fitness scene. It has been labeled to increase immunity, metabolism and […]

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Is Hemp protein as good as Whey protein?

What is Hemp Protein? Hemp is what they call the varieties of Cannabis that have barely or no measurable levels of the psychoactive compound tetrahydrocannabinol (THC). There are few plants such as hemp that have so many practical uses. Its bark fibers can be processed for paper and textile. Some manufacturers in the automobile and […]

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DIETARY NITRATE: THE NEW MAGIC BULLET?

KEY POINTS Nitric oxide (NO) is vitally important in human physiology and it modulates many of the processes that are essential to exercise performance. Recent evidence indicates that NO availability can be enhanced by dietary supplementation with inorganic nitrate which is abundant in green leafy vegetables and beetroot. Dietary nitrate supplementation with 5-7 mmol nitrate […]

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