Category: Training

So you want to build some muscle

So you want to build some muscle. It a lot of people’s goals and a lot of people do it wrong. Let’s start with what you should be eating. When gaining weight, you have to understand what macronutrients are. All food sources are classified mainly into macronutrients. There are 3 macronutrients: Protein, Carbohydrates, and fats. […]

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How to lose fat and look like a fitness model

What do you do you have to do? Have you ever heard the phrase you can’t out work a bad diet? If you want to lose fat Diet by far will be the most important part. In a 2010 study, they compared people who just dieted alone vs. those who only exercised vs. a combination. The diet […]

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3 Reasons why you shake like a leaf when lifting

3 Reasons why you shake like a leaf when lifting. If you find yourself shaking while lifting there could be some fundamental things you are doing wrong. Going Too Heavy Too Soon If you are new to the gym, I know it boring, lighten the weight no one is going to be impressed when you but 10KG […]

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Why your lifts are inconstant.

Lifting can be frustrating. One week you could be on top form then you may feel like you can’t lift a stick. If you click on the link the chances are you can’t hit your lifts consistently I used to struggle with this until I changed these simple thinks. Overtraining/ Over testing We all like to lift heavy […]

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Hit your long head of your triceps

If you want to have big arms you need to re-think how you hit your long head of your triceps. If you have been training for any length of time you will know that there are three heads to your triceps, (lateral, long, and medial). However, it is a bit harder to know which exercise […]

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How do you drop water weight?

Drop Water Weight Your body is extremely good at holding onto a lot of water and ions however this could mean the difference between looking shredded and looking like you have never touched a dumbbell in your life. Learn how to control it. Because we are all made different we all hold onto different volumes […]

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Get Muscle: Your Guide To Putting On Max Size!

Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout. Building serious muscle may seem like a purely physical task that pits you against iron: The more iron you pump, the more muscle you get. Simple, right? Not quite. By putting together the right exercises, the […]

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Floor press The best assistance exercise for increasing the bench press.

FLOOR PRESS The floor press has been used by powerlifters for 20 years to build Herculean strength in the upper body. And if your goal is to bench press ridiculous weights, the floor press can be used as a supplementary lift to your bench to all new levels. In this article, we’re going to cover […]

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