Category: Training

So you want to build some muscle

So you want to build some muscle. It a lot of people’s goals and a lot of people do it wrong. Let’s start with what you should be eating. When gaining weight, you have to understand what macronutrients are. All food sources are classified mainly into macronutrients. There are 3 macronutrients: Protein, Carbohydrates, and fats. […]

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How to lose fat and look like a fitness model

What do you do you have to do? Have you ever heard the phrase you can’t out work a bad diet? If you want to lose fat Diet by far will be the most important part. In a 2010 study, they compared people who just dieted alone vs. those who only exercised vs. a combination. The diet […]

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Why your lifts are inconstant.

Lifting can be frustrating. One week you could be on top form then you may feel like you can’t lift a stick. If you click on the link the chances are you can’t hit your lifts consistently I used to struggle with this until I changed these simple thinks. Overtraining/ Over testing We all like to lift heavy […]

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