Description
Creatine monohydrate is one of most researched forms of creatine in the world – It has been scientifically proven to increase power and strength. Creatine can be naturally obtained by eating certain types of meat, steak is particularly high in creatine however, to get the optimal dose (5gs) you would need to eat 2.5 pounds of beef a day that’s nearly 3000 kcals of beef.
What are the benefits?
• Increase Muscle Cell Volume
• Increase Explosive Power
• Increase Endurance
• Allow more Rapid Recovery
Ingredients
100 servings
| Nutritional Analysis | Per Serving |
| Creatine Monohydrate | 5g |
|
Allergen Warning: For allergens see ingredients in bold. May also contain: nuts, milk, gluten, egg, soya, and peanuts.
NOT suitable for vegetarians and vegans
Dairy-free
Gluten-free
Usage
Take 5g per day (one slightly heaped teaspoon approximately) with 300ml of water.
Phill potter –
This is the best dissolving creatine I have found
John M –
After a month of use my biceps are noticeably larger. I have tried a lot of work out supplements to enhance the workout but none helped me retain the mass like this does. I use 2 tablespoons on workout days and one every other day. It is tasteless and mixes well in cold liquid