Creatine monohydrate is one of most researched forms of creatine in the world – It has been scientifically proven to increase power and strength. Creatine can be naturally obtained by eating certain types of meat, steak is particularly high in creatine however, to get the optimal dose (5gs) you would need to eat 2.5 pounds of beef a day that’s nearly 3000 kcals of beef.
What are the benefits?
• Increase Muscle Cell Volume
• Increase Explosive Power
• Increase Endurance
• Allow more Rapid Recovery
|Nutritional Analysis||Per Serving|
Allergen Warning: For allergens see ingredients in bold. May also contain: nuts, milk, gluten, egg, soya, and peanuts.
NOT suitable for vegetarians and vegans
Take 5g per day (one slightly heaped teaspoon approximately) with 300ml of water.